Heart
heart
Supporting Heart Health
the Natural Way
Managing Heart Health After Surgery
After heart surgery or cardiac procedures, the body enters a
critical recovery phase. Managing stress, improving
circulation, supporting the immune system, and restoring
energy are essential. Lifestyle adjustments—such as a heart-
healthy diet, regular gentle movement, stress reduction, and
emotional support—play a key role in healing and long-term
heart health.
How Acupuncture and Herbal Medicine
Support Heart Health
Acupuncture and herbal medicine work together to support
cardiovascular health by improving circulation, reducing
stress, and restoring balance in the body. Acupuncture helps
regulate heart rhythm, lower blood pressure, and calm the
nervous system, while herbal remedies are used to
strengthen the heart, promote healthy blood flow, and ease
symptoms such as palpitations or fatigue. Together, they
provide a natural, holistic approach to managing heart
disease and supporting recovery after surgery.
Our clinic provides the following help.
The heart is the engine of our body.
The condition of the engine varies depending on the individual.
You should always take care of it with interest, especially those who have had heart surgery or procedures. (Just like changing engine oil regularly)
We help you to stay more comfortable and stable by using pill herbs and water-based herbs.
Recent symptoms can improve quickly, but long-term symptoms require time.
If you take these two treatments for 5 days, you will feel much more comfortable.
The cost of the 5-day treatment is $250, which includes 10 doses of PILL herbs and 10doses of water-based herbs.
Try it for 5 days, and if your symptoms improve, you can continue taking it until you are completely recovered.
The time it takes to completely recover varies from person to person. Some people recover quickly, while others need more time.**
Always be healthy and happy, thank you.
heart
Cardiac Rehabilitation After Heart Surgery or Stent Placement
What Is Cardiac Rehabilitation? Cardiac rehabilitation is a medically supervised program designed to help individuals recover after heart surgery or a cardiac event such as stent placement. It includes exercise training, heart-healthy living education, and emotional support to help improve heart health and prevent future problems.
Benefits of Cardiac Rehab:
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Faster recovery after surgery or stent placement
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Improved heart function and endurance
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Reduced risk of heart attack or readmission
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Better control of blood pressure, cholesterol, and diabetes
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Enhanced emotional well-being and reduced anxiety
Phases of Cardiac Rehabilitation
Phase 1: Inpatient (Hospital Phase)
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Begins in the hospital right after surgery or stent
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Focus: Gentle movement, breathing exercises, education
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Activities: Walking in the room/hallway, sitting up, preparing for discharge
Phase 2: Early Outpatient Rehab (2 to 12 weeks post-discharge)
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Supervised exercise sessions at a rehab center
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Focus: Building strength and monitoring the heart during activity
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Components:
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Aerobic exercise (treadmill, stationary bike)
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Vital sign monitoring (heart rate, blood pressure, oxygen)
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Nutritional counseling (low-sodium, low-fat diet)
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Stress management and support
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Phase 3: Maintenance Phase (Beyond 3 months)
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Self-managed heart-healthy lifestyle
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Regular aerobic and strength exercises
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Continued heart-healthy eating
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Periodic follow-ups with healthcare providers
Exercise Guidelines
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Frequency: 3–5 days per week
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Intensity: Moderate (RPE 11–13 or 50–70% of max heart rate)
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Duration: 30–60 minutes including warm-up and cool-down
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Type: Walking, cycling, swimming, light strength training
Safety Tips
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Always warm up and cool down
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Avoid extreme temperatures during exercise
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Stop exercise and contact a doctor if you experience:
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Chest pain
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Dizziness or fainting
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Unusual shortness of breath
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Irregular heartbeat or palpitations
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Emotional and Psychological Support
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Consider counseling or support groups
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Discuss concerns with your rehab team
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Engage family and friends for emotional support
Talk to your doctor before starting or changing any exercise routine.
For more information, contact your cardiac rehab center or cardiologist.
heart
Heart-Healthy Foods
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Fatty fish (like salmon, mackerel, sardines) – rich in omega-3 fatty acids
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Nuts (especially walnuts and almonds)
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Fruits and vegetables – especially berries, leafy greens, and citrus fruits
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Whole grains – like oats, brown rice, and whole wheat bread
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Legumes – such as beans, lentils, and chickpeas
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Olive oil – a source of healthy monounsaturated fats
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Avocados – packed with potassium and healthy fats
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Dark chocolate (in moderation) – contains flavonoids beneficial for heart health
Heart-Healthy Lifestyle Habits
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Exercise regularly – aim for at least 150 minutes of moderate activity per week
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Maintain a healthy weight
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Avoid smoking and limit alcohol consumption
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Manage stress – through meditation, yoga, or deep breathing
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Get enough sleep – ideally 7 to 9 hours per night
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Limit processed foods and added sugars
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Monitor blood pressure and cholesterol levels
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Stay hydrated – drink enough water daily
Traditional Medicine for Cardiac Rehabilitation
A Natural Way to Support Your Heart
Yuntherapy USA Acupuncture & Herb Center
Why Choose Traditional Medicine?
Whole-Body Healing
We treat the root cause, not just symptoms. Our holistic care helps your body regain balance and strength.
Improves Blood Flow
Acupuncture and herbal therapy support healthy circulation, easing fatigue, chest tightness, and poor circulation.
Reduces Stress & Anxiety
Emotional stress can affect your heart. Traditional medicine calms your nervous system, helping you feel more relaxed and balanced.
Supports Heart Function Naturally
Customized herbal formulas gently help your heart work better, improving energy and daily function—without harsh side effects.
Speeds Up Recovery
After surgery or procedures, treatments like acupuncture and cupping can help reduce pain, inflammation, and boost healing.
Personalized Care
Every treatment is based on your unique body type and health condition. No one-size-fits-all—just care that fits you.